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Parents » Parent Resources

Parent Resources

Mental health and coronavirus Q&A
Come join us in this free workshop to learn some simple yet powerful breathing techniques, experience a guided moving meditation, learn about different sources
of energy and the tendencies of your mind—all of which will dissolve your stress
and leave you with a smile!
*All work can be done seated in a chair or on the floor. Please have a mat and/or
towel available during our session.